Certainly all of us benefit from eating more fresh fruit and vegetables. As I age, I am painfully aware of the necessity to take care of my body. This possibly could be due to the length of time I have actually spent inhabiting the space and my overall attachment to it. Preventive maintenance is a smarter path to take than trying to heal or cure an ailment.

Eating a healthy food and regular exercise is the closest thing that we have to a fountain of youth or anti-aging magic. If you know another secret, please hook a sister up.

Winning Trio Health Benefits

I love the way I feel when I eat turnips and rutabagas. Is there a reason for this euphoria? What are the health benefits? Why should you eat greens and roots? Should anyone avoid eating greens?

Here is a short list of ways that the winning trio may improve your overall health but not comprehensive by any means.

• Improved healthy skin and hair
• Reducing anemia
• Osteoporosis prevention
• Aids with digestion
• Strengthens immunity
• Aids in weight loss
• Aids in cancer prevention
• Aids in improved sleep and mood
• Aids patients with Diabetes
• Aids in reducing cholesterol

It is always important to be balanced in any changes that we make in our life or diet. If you have any concerns, please research and consult with your physician.

Risk associated with increased Vitamin K or high Nitrate diet.

Warning: If you are currently taking a blood thinner you should discuss with your Doctor or Pharmacist for acceptable amounts if any are allowed in your diet.

Personally I love the pure earthy taste of greens. The slightly bitter flavor is a perfect companion to a piece of cornbread or skillet bread. Greens pair well as a side dish served along fried fish, grilled fish, meat loaf or barbecue of any type. Remember, raw greens are a great addition to any salad or smoothie.

If you need a menu suggestion to go with the Salubrious Turnip Greens and Roots, check out these posts from the archives.

Menu suggestions to serve with Green

Drowning Pork Roast in Yesterdays Wine
Mashed Potatoes Or Rice dish
Sweet Baby Limas

Dessert Pie Choices
Pecan Pie
Chess Pie
Chocolate Pie

Salubrious Turnip Greens and Roots is a good recipe to make ahead for your dinner party. It reheats or freezes well without any loss of obvious quality in the recipe. Recipe will make a great addition to any BBQ, Labor Day or holiday event. Please cook recipe and let me know what you think.

Lagniappe: Farmers markets will often sell pre-washed local greens in the refrigerator section. Using pre-washed greens will reduce your time in the kitchen. For anyone that has purchased turnip or collard greens from a farmer or off the back truck by the side of the road will completely understand what I mean. My earlier recipe for Southern Turnip Greens will provide extra details if you need instructions for taking greens from farm to table.

Alexa shout out to Billy Currington for Good Directions and Turnip Greens.

Love from Mimi’s Kitchen

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Picnic Worthy Roasted Poblano Corn Salad allows you to use fresh ingredients all uncooked except poblano pepper. Raw vegetables give the most nutrition possible when eating a veggie. Mostly, I enjoy a veggie that offers a bit of a crunch while eating.

Full flavors of the salad meld in after 24 hours in the refrigerator but could be enjoyed immediately. Remember, Cinco de Mayo is around the corner and adding this salad is a good idea. Mexican food is typically heavy and a light salad will help balance your meal.

Full Flavors in Picnic Worthy Roasted Poblano Corn Salad

In preparing this salad, I wanted to lower the calories without lessening the flavor. Namely the dressing added is enough to dress the salad without adding extra. If you want more dressing, double the amount. As a suggestion, follow the recipe first, taste after 24 hours and decide  if you really  need those extra calories.

What is more exciting is that in a short time, anyone may have tomatoes ready to eat. At my hacienda, herbs are already doing well growing in container pots on my back deck. Containers are a great way to grow vegetables and herbs. In addition, gardening in a container is an easy way to manage the weeds and cut work.

In other words, whether  you grow your basil, tomatoes and corn or shop at farmers market, be sure to try my recipe for Picnic Worthy Roasted Poblano Corn Salad. Fresh basil, corn and tomatoes are hard to beat when eaten in-season. Besides raw salad allows the flavor to sing in your mouth.

If you are packing for a picnic, you may pack each serving in 6oz cups and wrap with Saran. Easy to make ready to go with minimal fuss allowing for more time to have fun, outside in the sunshine. So, let’s go outside.

Alexa shout out to George Michael’s  Outside.

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As a mother it is good to be prepared because you never really know what’s next. From birth on Mom’s job is to make it all better and hold your hand when a hug won’t do the trick. Go for a walk. Watch a movie. Play a game. Share a bowl of Cauliflower Comfort Soup- Heals What Ails Ya’ and learn to listen more.

Listening before rushing to judgment or giving advice is something that I am working on. Moms must learn versatility and adapt quickly otherwise you’re in for a long slow haul. Coupled with if you have more than one, the little buggers will take you down if you’re not paying attention. Pay attention!

Did you hear me? Where are you?

Remember your babes are little but they learn quickly. Oddly, at times I thought I was talking to myself and clearly parenting will head you in this direction. Thankfully, I have it on good authority that talking to yourself is ok. The problem begins when the voices start talking back to you. Wee angels will do that soon enough.

When your little ones don’t run at the first mention of their angelic name, you may wonder if they have a hearing issue. Why else would you need to call their name that many times? It’s not just me, right?

Then one day from out of nowhere your offspring will admonish you with your own advice.  What? You were listening? Surprisingly this is not one of my favorite things. Yet clearly your child will love it.

Vaguely I remember pulling this one on my Mom. Sorry Mom! Truly it’s the voodoo your parents warn you about. “One day your going to have a child just like you.” I think my Dad said this, a-lot.

Serve Cauliflower Comfort Soup- Heals What Ails Ya’

Being a parent is certainly one of the hardest jobs ever and very rewarding too. Children will teach you many life lessons. Occasionally they will point out lessons as if your blind. Learning from each other is a gift that keeps giving. My heart is filled with love. Some days call for Cauliflower Comfort Soup- Heals What Ails Ya’!

Shout out to Alexa for  Teach Your Children by Crosby, Stills, Nash & Young released in 1970 on Dejavu. Sadly, Alexa does not have Chris Stills yet. Or Alexa is having difficulty with my southern as she is prone to do.   Chris Stills is an amazing talent. Love his cd Calling The Underground released in 2015. Looking forward to  his new release Don’t Be Afraid.

Happy Cooking Y’all!  Check out the soup category to see my other soups. Here is one that you may have missed Weary Souls Chicken Soup Recipe .

Disclaimer: This soup like most soups will offer comfort on a cold rainy or particularly trying day. The comfort it offers heals the spirit.

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Believe me when I say that I tried many times before  I called for backup and ordered a pizza. Creole Red Beans and Rice, Beef Stew with lots of vegetables, Persimmon Walnut Sticky Bread, Salmon Quiche, Pumpkin Bread and then some. Nothing brought a smile to his face.

Somewhere around week two, I started getting a complex . Grill Man requested Popeye’s red beans and rice. By this point  I really just wanted him to eat. Happy to buy the desired Popeye’s. His taste buds turned his nose up to this as well. Ha, I have to say I was relieved.

Use Turkey Carcass to support Waste Not Want Not

Despite the challenge, I kept cooking for my patient. Using turkey carcass creating white turkey chili was an answer to a prayer.  Finally, I managed to break thru the huge barrier  of the flipping flu wall and found something he would enjoy eating.

Chicken or turkey soup is good for what ails you or your patient. Although it’s not a miracle pill it will help your patient feel better. There is nothing better than a hot bowl of homemade soup on a cold wintry day. White Turkey Chili could also be made from a  rotisserie chicken. Follow the same method but swap chicken for turkey.

Using turkey carcass creating White Turkey Chili is part  of my Waste Not Want Not category. Using a turkey carcass offers great economy and a base for a healthy soup.  Homemade stocks are delicious, offer so much more flavor and health than store-bought stocks.  Yes they are more work but so worth the extra dose of love, flavor and benefits.

Shout out to Alexa for Harry Connick Jr, Recipe for Love. Great song Harry!

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