Watching the meal planning exercise and execution with your adult child is educational. It is  amusing to hear her make comments to me about the need to cook healthy. What?  Me the Mom who has received more than my share of eye rolls, snarky comments and blank stares when I have made simple comments like:

-limit drinking soda’s or totally avoid
-stay away from junk food
-drink plenty of water
-limit fried foods

What is best way to add new healthy habits?

Learning to merge healthy habits into  your diet and cooking is a process. My belief is that adding in healthy habits are sustainable if you adjust over time. A total change overnight is harder to keep going after the “new” wears off. Cooking healthy is vitally important to our overall health. Healthy food assists our bodies to work properly and in boosting our immune system.

My girl has introduced her own healthy suggestions into our home. We are never too old to learn, even from our children. I requested muffins, meat-loaves and new chef recipe to be used on my site and a healthy mix of vegetables for our meal.  Quickly, my new chef stated that the menu would consist of ground turkey for the Muffins, Meatloaves and New Chef recipe.

Off she went to the grocery to buy items needed for dinner. Time for me to put my feet up, I could get use to this. Is it time for wine?  I moved to the couch and my computer while I waited for my new chef to whip up a recipe.

My girl and I chatted about pans, ingredients and typical meatloaf recipes in general. The healthy addition to her meatloaf recipe was ground turkey. Prior to this, Muffins, Meatloaves and New Chef recipe, ground turkey was MIA from my kitchen. In our house, we love whole turkeys baked in the oven, grilled on the egg and in the slow cooker.

But, ground? This tiny piece of information would be on the “need to know status” for Grill Man.  Certainly the meat-loaves cooked in a muffin pan would be delicious. This had been on my list to try for some time. My favorite part of a traditional meatloaf is the crispy end or edges where all the flavor concentrates. The black-ish part that appears  too burnt to eat but is oh so delicious. The multiple muffin tins would allow for more crispy edges to share less crispy to negotiate over.

To use Ground Turkey or not in Muffin Meatloaves ?

My girl had experience cooking with ground turkey therefore I was not worried about the taste. Since Grill Man was traveling, she would have time to complete the dish before he discovered the ground turkey secret. How would he like the meatloaf? Would he notice the  turkey before we shared the secret with him? Over time would he want to eat the meatloaf again after he found out it was turkey? Inquiring minds want to know.

Muffins Meatloaves and New Chef recipe is a hit. Grill Man and I loved the flavor of the meatloaf. Muffin tins provide more crispy bits of heavenly flavor to fight over. The turkey secret remained intact until I decided to share with Grill Man.

As with most “food dislikes” once the person learns of additional add of “item to avoid” they may or may not want to eat the item again. Over time, a person with “food dislikes” may change their opinion and learn to love an item once avoided. Then again, some times not. Food like and dislikes is a very personal choice.

Muffins Meatloaves and New Chef recipe is yummy with turkey.  In lieu of turkey swap out your favorite ground meat. The spices may need to be adjusted accordingly. For a completely different type of meatloaf which includes meat, meat and more meat visit Meatloaf Trifecta Beef, Spicy Sausage and Bacon

Alexa Shout out to Peter Frampton  for Wind of Change. I tried to search for the newest album Acoustic Classics but Alexa isn’t that hip yet. Grill Man has this album and loves it.

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While visiting friends in Laguana Beach, we were served Ham and Polenta Spoonbread and Mimosas one morning. The host was gracious and shared the recipe from www.finecooking.com by Bruce Weinstein and Marc Scarbrough.  I enjoyed Fine Cooking’s version. Ham and Polenta Spoonbread inspired the recipe that I  adapted. Polenta is a new ingredient for my kitchen.

I think that “grits” may be the country version of the city relative of “polenta”. Whether you choose grits or polenta, as with any food ingredient, it is important  that you choose quality and cook properly. Always add flavor whether it’s vegetables or spices to blend with other ingredients.

Many of the ingredients in this dish are typically on hand in a well stocked pantry. Polenta may be adapted easily deleting or swapping items. I prepared this dish for breakfast but it would easily serve as a side dish for company.

Breakfast Ideas for entertaining

While entertaining guests, I love having a variety of breakfasts casseroles and egg pies recipes to serve in the morning. Prepare Breakfast Spicy Sausage Polenta Recipe ahead  and bake as needed.

Pop the Breakfast Spicy Sausage Polenta Recipe in the oven after you stumble to your coffee pot. I love to enjoy my coffee time with house guests before we start the busy day. Coffee time on the porch is a perfect way to celebrate your morning.

Last week, I was happy to celebrate my mornings with my parents, baby sister and her family. My nephew Super-Baby is absolutely adorable. Happy babies are the best and are a joy to be around. Breakfast Spicy Sausage Polenta Recipe will serve your morning breakfast well. Pop in the oven, reheat another day and it is just as good.

Alexa, shout out to Caitlyn Smith’s soulful rendition of “This town is killing me”. Caitlyn Smith is part of the Listen Up Campaign Artist’s to Watch for 2017. If you’re not familiar with Caitlyn Smith, check out this talented emerging artist.

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Because recipes of this type will transport well, it is good to include in your summer entertaining whether it includes beach, picnic, vacation, hiking, camping, SUP, fishing, tubing, or July 4th plans. Since many of us try to jam all the things we love into every day while the summer sun is high in the sky.

Take along New Fresh Potato Salad Recipe

The fun days of summer include all of the things that we love. While your making plans for the day, include something new for you and  yours to do. It will add to the bonding of your group and keep everyone interested.

Step outside of your comfort zone and plan to learn a new activity.  Because it is good for us on so many levels to learn and attempt something different. Maybe even if we are not good at the new activity, it’s better that we attempt to learn and demonstrate a “can do attitude”. While repetition is comforting or easy it may also turn into boring. Monotony is not fun and  it’s unhealthy to our overall growth. Teenagers and young adults detest boring. Engage your inner child and just do it.

List of Activities to keep Family Engaged at Beach

Here are a couple of suggestions for your family:

1. Kayak or Paddle board rentals or lessons
2. Contest for Beach shells prettiest, largest, ugliest and unusual
3. Go Deep Sea Fishing– Charter a boat or join one of the party boats.
4. Rent Jet Skis or go Parasailing
5. Plan an evening of cards, board games or charades. Balderdash’s word game is my personal favorite. I promise you will laugh like never before.
6. Plan a beach scavenger hunt and split up into teams.  This site has a multitude of options for you depending on the age of your family or create your own list.  This type of activity is good for all age groups.

   

7. Divide your group in half and have a cooking competition. Plus this will split up the work duties in the kitchen.
8. Plan wine walk on the beach and watch the sun set on the water
9. At dinner, have everyone tell a favorite childhood memory or favorite story about their parents. Best story wins.

On any family vacation I would add in a good supply of your favorite libations. At some point, libations will be needed and wine is always good for what ails you. Yet, if you are more inclined to a cocktail, try one of my favorites.

Favorite Cocktails and Sorbet

Summer Rebellion Watermelon Martini

Good Intentions and Vodka Infused Kumquats

Country eggs raised in a Condo (sorbet drenched in vodka)

Most of all, time spent with family should be wrapped in love, surrounded with good food, drenched in fun and memories to last a lifetime. Unless your from that “one perfect family” members may challenge us like no other. Develop a couple of new choices to keep your crew busy and entertained. Especially important, bring along a dose of patience, kindness and remember to pack the libations. In conclusion, don’t forget the New Fresh Potato Salad Recipe for your time at the beach.

Alexa Shout Out to DJ Jazzy Jeff and Fresh Prince for “Summertime”.
Take me to the beach, please.

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